Niall’s virtual diary archives – Wednesday 5th April 2017

Wednesday 5th April 2017: 7.28am.

Dropped below 78 kg, which is half way between where I began (86 kg) and where I intend to reach (70 kg). Took me six months to lose 8 kg (18 lbs). Following out the trend line, I should reach 70 kg, my St. Andrews weight, in a bit over ten months if nothing else changed, but cycling seasons begins very soon now once it gets just a little bit warmer. 1200-1400 calories a day combined with 45 mins of cycling each day ought to speed things up considerably.