Monday 26th September 2016: 11.40pm. Just put myself on the scales after six months of not wanting to know, but noticing I only still fit into two and increasingly one of my pairs of trousers. Weighed in at 86.4 kg (13 stone 8 pounds) which is my heaviest ever. Sigh. Anyway, now I'm off the clock on outside of work conference prep until Christmas, I should lose one stone (14 pounds) before Christmas if past trends remain holding true, so I should drop to 80kg which is still fairly overweight (65-75kg is where I really ought to be, that awaits 2018!). I'll be going off alcohol until Christmas and breaking out the exercise bike between now and then just to make sure.