Monday 23rd May 2016: 9.58pm. Put myself on the scales last week for the first time in many months and was fairly appalled with the reading - I am heading back towards being as fat as I was by the end of Canada. Clearly having full time employment is not good for my waistline! Anyway, seeing as I bought Megan a fancy bike for Christmas, I've decided that from tomorrow morning onwards I'm going to cycle to and from work unless the weather is awful. It's probably a forty minute cycle given the very, very slow pace I'll initially adopt, but I hope to get it under thirty by the end of the summer. And we'll see if some of this weight can't be shifted!